Dr. Akua’s Advanced Tips for Healthy Weight Loss
In my previous post, I shared my advice on how to lose weight in the healthiest and most sustainable way. I provided guidance on how to create a healthy foundation for yourself
Dr. Akua’s Quick Guide: Tips for a Healthy Immune System
You must start here:
The fundamentals of a strong immune system
Eliminate the negative: Reduce consumption of dairy, sugar, white flour, fried foods, fast foods, and junk foods.
How to Build a Stronger Foundation for Your Immune System
You are not alone if you feel overwhelmed by the abundance of information you must sort through to make better lifestyle decisions for you and your family.
The
Vegans Beware: Not All Vegan Diets are Healthy Diets
Veganism is truly on the rise. According to a research report by Ipsos Retail Performance, 9.7 million Americans looked into a plant-based diet in 2019 – an increase of more than
What I Mean by “The Duality of Nutrition”
As you dig into my website, you might find some concepts you haven’t seen before: Words and phrases such as eating the rainbow, getting the most bang from every bite,
Get the Most Bang From Every Bite by Eliminating These Harmful Foods
In the materials you’ll find on this website, you’ll notice I write a lot about getting the most bang from every bite. But what do I mean by
Deep down, we all know the fundamentals of a healthy diet.
It’s practically human instinct, because our bodies were designed to eat nutritious whole foods. The nutrients, vitamins, antioxidants and phytonutrients in those natural food sources help protect, heal and
How the Colors of Fruits and Vegetables Benefit Your Health
You may have noticed that in many of my educational materials, I stress the importance of eating a colorful array of plant-based foods daily. One of my most popular 28-day
The Standard American Diet (S.A.D.) is designed for disease.
When you look at the nutritional habits that have become normal in this country, you’ll find a lethal combination: Americans are not eating enough foods that provide the body with
“Whole Foods, Plant-Based” Won’t Let You Down
The journey to a happier life through a healthy diet begins with motivation and education. If you’re reading this, you’re already showing signs of motivation — and that’s a great start, because motivation