Dr. Akua | Expert Nutrition Advice You Can Trust Dr. Akua | Expert Nutrition Advice You Can Trust
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28 Sep

Dr. Akua’s Advanced Tips for Healthy Weight Loss

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Dr. Akua’s Advanced Tips for Healthy Weight Loss In my previous post, I shared my advice on how to lose weight in the healthiest and most sustainable way. I provided guidance on how to create a healthy foundation for yourself
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14 Sep

Dr. Akua’s Quick Guide: Tips for a Healthy Immune System

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Dr. Akua’s Quick Guide: Tips for a Healthy Immune System You must start here: The fundamentals of a strong immune system Eliminate the negative: Reduce consumption of dairy, sugar, white flour, fried foods, fast foods, and junk foods.
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31 Aug

How to Build a Stronger Foundation for Your Immune System

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farmer holding box of organic vegetables
How to Build a Stronger Foundation for Your Immune System You are not alone if you feel overwhelmed by the abundance of information you must sort through to make better lifestyle decisions for you and your family.  The
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17 Aug

Vegans Beware: Not All Vegan Diets are Healthy Diets

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Vegans Beware: Not All Vegan Diets are Healthy Diets Veganism is truly on the rise. According to a research report by Ipsos Retail Performance, 9.7 million Americans looked into a plant-based diet in 2019 – an increase of more than
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03 Aug

What I Mean by “The Duality of Nutrition”

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What I Mean by “The Duality of Nutrition” As you dig into my website, you might find some concepts you haven’t seen before: Words and phrases such as eating the rainbow, getting the most bang from every bite,
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20 Jul

Toxic Ingredients

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Get the Most Bang From Every Bite by Eliminating These Harmful Foods In the materials you’ll find on this website, you’ll notice I write a lot about getting the most bang from every bite. But what do I mean by
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06 Jul

The Healthy Way to Combat Food Cravings

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Deep down, we all know the fundamentals of a healthy diet. It’s practically human instinct, because our bodies were designed to eat nutritious whole foods. The nutrients, vitamins, antioxidants and phytonutrients in those natural food sources help protect, heal and
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22 Jun

The Rainbow Explained

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How the Colors of Fruits and Vegetables Benefit Your Health You may have noticed that in many of my educational materials, I stress the importance of eating a colorful array of plant-based foods daily. One of my most popular 28-day
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08 Jun

Why the Standard American Diet (S.A.D.) is So Dangerous

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The Standard American Diet (S.A.D.) is designed for disease. When you look at the nutritional habits that have become normal in this country, you’ll find a lethal combination: Americans are not eating enough foods that provide the body with
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25 May

The Mantra of Healthy Eating

  • By Dr. Akua
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“Whole Foods, Plant-Based” Won’t Let You Down The journey to a happier life through a healthy diet begins with motivation and education. If you’re reading this, you’re already showing signs of motivation — and that’s a great start, because motivation
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MEDICAL DISCLAIMER

All content on akuawoolbright.com and its official social media channels is for informational and educational purposes only. Dr. Akua Woolbright is a qualified health professional and an authoritative expert on nutrition. However, it is necessary to consult with your doctor or family physician in order to determine the best guidance for your medical condition.

Always consult with a qualified physician or medical care provider before making a major dietary or lifestyle change and follow their advice regardless of the content you read on this website. This website is not a substitute for professional medical advice. Dr. Akua Woolbright and the akuawoolbright.com website are not responsible or liable for any loss, damage, or claim resulting from usage of the information found on this website.

If you are experiencing a medical emergency, please call 911 or consult your doctor immediately.