Dr. Akua | Expert Nutrition Advice You Can Trust Dr. Akua | Expert Nutrition Advice You Can Trust
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Blog

11 May

Read It Before You Eat It

  • By Dr. Akua
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How to Decode Food Labels Anything you read on the front of a food package is often no more than an advertisement. On the front of the box, bottle, carton, or can, you’ll see healthy-sounding words and phrases like “all-natural,”
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27 Apr

Are You Eating to Live?

  • By Dr. Akua
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When you think about malnutrition, what are the images that come to mind? You may think of famine in distant lands and the heartbreaking sight of starving children with empty bowls. What might surprise you is that when you look
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13 Apr

How to Get Started on Your Journey… and on this Website!

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Get Started Today The reason I created this website was to help more people gain access to quality nutritional information that can put them on the path to a happier, healthier life.  We live in a world where information is
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30 Mar

How to Overcome Emotional Eating

  • By Dr. Akua
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Are You An Emotional Eater? When I say the words “emotional eater,” I don’t just mean digging into a bowl of ice cream when you’re feeling sad. It’s far more complex than that: Even if you don’t think it’s the
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16 Mar

How to Make a Healthy Eating Plan That Sticks

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The Obstacles to Healthy Eating Even when you’re committed to eating to live, some obstacles have a way of creeping into the picture and sabotaging your efforts. This doesn’t make you a bad person – it just makes you a
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02 Mar

Snack Smarter

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Make Every Bite Count In my overview of the four pillars of healthy eating, I talked about the concept of getting the most bang from every bite. Sounds cool, but what exactly do I mean by that?  It means making
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16 Feb

Start with Breakfast

  • By Dr. Akua
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The First Meal to Change Are you a morning person? To be honest, I am not! But when I finally get going in the morning, I love what the dawn of every day represents: The ability to start fresh, a
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02 Feb

Food is Medicine

  • By Dr. Akua
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Fight Disease and Obesity with a Healthy Diet, Not Drugs When you don’t treat food as medicine, you may need to use prescription drugs as a consequence.  You or someone you know probably relies on prescription medication to get through
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Categories

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Recent Posts

Eat to Treat: Reduce Joint Pain and Inflammation With a Healthy Diet
15Feb,2022
Boost That Mood! Foods and Activities That Keep You Calmer, Happier, and Stress-Free
01Feb,2022
Feed Your Mind with These Healthy Brain Foods
18Jan,2022

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MEDICAL DISCLAIMER

All content on akuawoolbright.com and its official social media channels is for informational and educational purposes only. Dr. Akua Woolbright is a qualified health professional and an authoritative expert on nutrition. However, it is necessary to consult with your doctor or family physician in order to determine the best guidance for your medical condition.

Always consult with a qualified physician or medical care provider before making a major dietary or lifestyle change and follow their advice regardless of the content you read on this website. This website is not a substitute for professional medical advice. Dr. Akua Woolbright and the akuawoolbright.com website are not responsible or liable for any loss, damage, or claim resulting from usage of the information found on this website.

If you are experiencing a medical emergency, please call 911 or consult your doctor immediately.