“Whole Foods, Plant-Based” Won’t Let You Down
The journey to a happier life through a healthy diet begins with motivation and education. If you’re reading this, you’re already showing signs of motivation — and that’s a great start, because
How to Decode Food Labels
Anything you read on the front of a food package is often no more than an advertisement. On the front of the box, bottle, carton, or can, you’ll see healthy-sounding words and phrases like
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The reason I created this website was to help more people gain access to quality nutritional information that can put them on the path to a happier, healthier life.
We live in a world where information is
Are You An Emotional Eater?
When I say the words “emotional eater,” I don’t just mean digging into a bowl of ice cream when you’re feeling sad. It’s far more complex than that: Even if you don’t think it’s the
The Obstacles to Healthy Eating
Even when you’re committed to eating to live, some obstacles have a way of creeping into the picture and sabotaging your efforts. This doesn’t make you a bad person – it just makes you a
Make Every Bite Count
In my overview of the four pillars of healthy eating, I talked about the concept of getting the most bang from every bite. Sounds cool, but what exactly do I mean by that?
It means making
The First Meal to Change
Are you a morning person? To be honest, I am not! But when I finally get going in the morning, I love what the dawn of every day represents: The ability to start fresh, a
Fight Disease and Obesity with a Healthy Diet, Not Drugs
When you don’t treat food as medicine, you may need to use prescription drugs as a consequence.
You or someone you know probably relies on prescription medication to get