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  • Tofu & Chickpea Poke Bowl

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Tofu & Chickpea Poke Bowl – Dr. Akua | Expert Nutrition Advice You Can Trust

Tofu & Chickpea Poke Bowl

Prep and Cook Time: 20 minutes

Ingredients

  • 1 cup tofu (cut into ¼ inch cube)
  • ½ cup chickpea (cooked or can)
  • 3 tbs roasted seaweed (crumbled)
  • ¼ cup avocado (cubed ½ inch)
  • ¼ cup cucumber (peeled and cubed ½ inch)
  • ¼ cup edamame
  • ¼ cup pineapple (small dice)
  • 2 tbs Nama Shoyu
  • 2 tbs rice vinegar
  • 1 tbs sesame oil
  • 1 tsp red pepper flakes
  • 2 tbs honey
  • 1 tsp ginger
  • ¼ cup scallions (rough cut small)
  • ¼ cup macadamias (chopped fine)

Equipment Needed

  • Large bowl
  • Medium bowl

Preparation Instructions

  • Step 1: In a medium to large bowl, combine tofu, chickpeas, seaweed avocado, cucumber, edamame and pineapple. Mix together and set aside
  • Step 2: In another medium size bowl, whisk together the nama/soy sauce, vinegar, sesame oil, red pepper flakes, honey, ginger, and scallions
  • Step 3: Pour liquid over the bowl with chickpeas and other ingredients. Mix together well
  • Step 4: Place in individual bowls and sprinkle with macadamias on top
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All content on akuawoolbright.com and its official social media channels is for informational and educational purposes only. Dr. Akua Woolbright is a qualified health professional and an authoritative expert on nutrition. However, it is necessary to consult with your doctor or family physician in order to determine the best guidance for your medical condition.

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