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  • Lentils and Chickpea Open Face Portobello Sloppy Jane

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Lentils and Chickpea Open Face Portobello Sloppy Jane – Dr. Akua | Expert Nutrition Advice You Can Trust

Lentils and Chickpea Open Face Portobello Sloppy Jane

Prep and Cook Time: 1.5 hours

Ingredients

  • 1 ¾ cups vegetable stock or water
  • 1 cup beluga lentils or red lentils (well rinsed)
  • 4 portobello mushroom
  • 4 tbs avocado oil
  • 1 cup spinach
  • 2 ½ tsp salt
  • 1 ¼ tsp black pepper
  • ½ cup medium white or yellow onion, minced
  • 3 cloves garlic, minced
  • ½ cup mixed medium red or green bell pepper (diced)
  • 1 cup (cooked lentils
  • 15-oz can whole peel plum tomatoes
  • 3 tbs date paste
  • 1 tbs Worcestershire sauce (see recipe below)
  • 1 tsp chili powder ( more if you want it spicy)
  • 1 tsp ground cumin
  • 1 tbs paprika
  • 1 cup apple cider vinegar
  • 1/3 cup nama shoyu
  • 3 tbs fig paste
  • 2 tsp Dijon mustard
  • ½ tsp ground allspice
  • 1 tsp garlic powder
  • 1 tsp onion powder

 

Equipment Needed

  • Medium pot
  • Medium sauté pan
  • Large skillet
  • Mixing bowl

 

Preparation Instructions

Lentils

  • Step 1: Place stock, lentils and a pinch of salt in a medium size pot. Bring to a boil.
  • Step 2: Lower heat and cook for 30 to 35 minutes

 

Portobello Mushroom

  • Step 1: Heat a medium to large sauté pan on the stove on medium heat
  • Step 2: Season the portobello mushroom on both sides with salt (about ½ tsp) and pepper (about ¼ tsp)
  • Step 3: Place the mushroom in the sauté pan and cook for 3 to 4 minute per side
  • Step 4: Remove from the pan and set aside

 

 

Sloppy Jane   

  • Step 1: Heat a large skillet over medium heat
  • Step 2: Once hot, add oil, onion, garlic, and bell peppers. Cook for 3 to 5 minutes, stirring as needed
  • Step 3: Add the cooked lentils, tomatoes, date paste, Worcestershire sauce, chili powder, cumin, and paprika. Lower heat and cook for 10 minutes
  • Step 4: Add salt and pepper to taste
  • Step 5: Lay mixture into portobello and serve. Garnish on top with baby spinach.

 

Worcestershire sauce recipe 

  • Step 1: Combine apple cider vinegar, nama shoyu, fig paste, Dijon mustard, ground allspice, garlic powder, onion powder, and a pinch of black pepper
  • Step 2: Mix all ingredients in a bowl and whisk until all combined
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