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  • Idaho Potato Steak with Cow Pea Slather and Avocado Salad

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Idaho Potato Steak with Cow Pea Slather and Avocado Salad – Dr. Akua | Expert Nutrition Advice You Can Trust

Idaho Potato Steak with Cow Pea Slather and Avocado Salad

Prep and Cook Time: 1 hour, 20 minutes

Ingredients

  • 4 Idaho potatoes (cut length wise, 1-inch thick steaks)
  • 4 tsp salt
  • 1 3/4 tsp black pepper
  • 2 tbs avocado oil
  • 1 tbs onion (fine chopped)
  • 1 tbs garlic (minced)
  • 2 to 3 sprigs fresh thyme
  • 1 can cow peas
  • 1 cup vegetable stock
  • 2 tbs smoke paprika
  • ½ tsp cumin
  • 2 whole avocados (seeded and cut into large dice)
  • ½ pound Roma tomato (washed and cut into large dice)
  • 3 tbs olive oil
  • 3 tbs white balsamic vinegar
  • ¼ cup English cucumber (peeled and cut into medium dice)
  • ¼ cup red onion (small dice or slice thinly)
  • ¼ cup flat parsley (washed and chopped)

Equipment Needed

  • Parchment paper
  • Medium saucepan
  • Mixing bowl

 

Preparation Instructions

Baked Idaho Potatoes

  • Step 1: Preheat oven to 350°F
  • Step 2: Prepare parchment paper or use grease-proof paper
  • Step 3: Place Idaho potato steaks on paper
  • Step 4: Using your fingers, evenly sprinkle a pinch of salt and black pepper over the sweet potatoes. Turn over and repeat the process
  • Step 5: Place potatoes in the oven and bake for 30 minutes or until the potatoes becomes soft

 

Cow Pea Slather

  • Step 1: Heat oil in a medium saucepan over medium heat
  • Step 2: Add onion, garlic and thyme. Cook together for 3 to 5 minutes, stirring as needed
  • Step 3: Add peas, vegetables stock, paprika and cumin. Cook for 10 to 15 minutes on low heat or until most of the stock has reduced
  • Step 4: Season with salt and pepper and slather over hot potatoes

 

Avocado Tomato Salad

  • Step 1: Gently toss avocados, Roma tomatoes, olive oil, vinegar, cucumber, onion and parsley together
  • Step 2: Add salt and pepper to taste and gently toss together again
  • Step 3: Spoon on top of the slathered potatoes
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All content on akuawoolbright.com and its official social media channels is for informational and educational purposes only. Dr. Akua Woolbright is a qualified health professional and an authoritative expert on nutrition. However, it is necessary to consult with your doctor or family physician in order to determine the best guidance for your medical condition.

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