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  • Curry Wild Mushroom Salad

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Curry Wild Mushroom Salad – Dr. Akua | Expert Nutrition Advice You Can Trust

Curry Wild Mushroom Salad

Prep and Cook Time: 25 minutes

Ingredients

  • 2 tbs olive oil
  • 1 tbs garlic (minced)
  • ¼ cup button mushroom
  • ½ cup cremini mushroom
  • ½ cup oyster mushroom
  • ¼ cup shitake mushroom
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ cup small potatoes (creamers) baked or blanched and cooled
  • 1 tbs scallions (chopped small)
  • ¼ cup carrots (shredded)
  • 1 tbs flat parsley (washed, dried and chopped)
  • 1 cup kale packed firm (wash and patted dry) Cut into inch size pieces
  • 1 head butter lettuce (rinsed and patted dry)  Cut into inch size pieces
  • 1 tbs red curry paste
  • 2 tsp tahini paste
  • 1 tbs date or fig paste
  • 1 tbs miso
  • 1 to 2 tbs of water
  • 1 tbs lime juice
  • 1 tbs nama shoyu
  • ½ tsp salt
  • 1/4 teaspoon black pepper

Equipment Needed

  • Mason jar
  • Large sauté pan
  • Large bowl

Preparation Instructions

Dressing

  • Step 1: Place red curry paste, tahini paste, date paste, miso, water, lime juice, nama shoyu and salt and pepper to taste in a mason jar
  • Step 2: Shake vigorously

 

Salad

  • Step 1: Heat oil in large sauté pan over medium heat
  • Step 2: Add garlic. Cook for 2 to 3 minutes, stirring occasionally
  • Step 3: Add the mushrooms. Cook an additional 3 to 5 minutes, stirring as needed
  • Step 4: Add salt and pepper. Remove from the stove and allow to cool
  • Step 5: In a large bowl place cooled mushrooms and potatoes, scallions, carrots and parsley. Add in the lettuce and pour a little of your dressing into the bowl and toss the salad
  • Step 6: Taste and adjust seasoning, if necessary

 

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All content on akuawoolbright.com and its official social media channels is for informational and educational purposes only. Dr. Akua Woolbright is a qualified health professional and an authoritative expert on nutrition. However, it is necessary to consult with your doctor or family physician in order to determine the best guidance for your medical condition.

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