Dr. Akua | Expert Nutrition Advice You Can Trust Dr. Akua | Expert Nutrition Advice You Can Trust
  • HOME
  • ABOUT
  • RESOURCES
    • Articles
    • Recipes
      • Chef Woods Collection
    • Video Resources
  • CHALLENGES
    • Eat the Rainbow
    • Vegan
    • Elimination Diet
    • Total Detox
  • MEDIA KIT
  • ASK DR. AKUA
  • HOME
  • ABOUT
  • RESOURCES
    • Articles
    • Recipes
      • Chef Woods Collection
    • Video Resources
  • CHALLENGES
    • Eat the Rainbow
    • Vegan
    • Elimination Diet
    • Total Detox
  • MEDIA KIT
  • ASK DR. AKUA
  • Home
  • Blueberry and Pomegranate Muffins

Page title

Blueberry and Pomegranate Muffins – Dr. Akua | Expert Nutrition Advice You Can Trust

Blueberry and Pomegranate Muffins

Cooking Time 35-40 minutes

Ingredients

  • 1 flaxseed egg substitute
  • 2/3 cup paste date paste
  • 6 tbs melted butter substitute
  • 2 bananas
  • 3 tsp vanilla
  • ½ cup blueberries
  • 1-1/2 cups cake flour
  • 3/4 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1 cup pomegranate
  • 1 cup strawberries

Equipment Needed

  • 2 Mixing bowls
  • Electric mixer
  • Muffin tin
  • Muffin liners
  • Wire cooling rack

Preparation Instructions

  • Step 1: Preheat the oven to 350°F
  • Step 2: In a bowl with an electric mixer, add sugar and egg. Mix together on medium speed until combined
  • Step 3: Add melted butter and vanilla to the bowl. Mix together on medium speed until combined
  • Step 4: Add bananas to egg mixture. Mix together on medium speed until bananas are broken up and well combined
  • Step 5: In a separate bowl, add flour, baking soda, cinnamon and salt. Whisk together
  • Step 6: Add strawberries to flour mixture. Toss gently to coat
  • Step 7: Add flour mixture to egg mixture. Mix together on low speed until just combined.
  • Step 8: Line muffin tin with muffin liners. Add batter to muffin tin
    • Optional: top each mound of batter with a slice of strawberry and banana
  • Step 9: Bake until golden brown (about 20-25 minutes) or until a toothpick inserted in the muffin comes out clean
  • Step 10: Cool 2 minutes in the pan before removing to a wire rack to cool completely
Share on facebook
Share on twitter
Share on pinterest
Share on linkedin
Close Bitnami banner
Bitnami

Categories

  • Articles

Recent Posts

Eat to Treat: Reduce Joint Pain and Inflammation With a Healthy Diet
15Feb,2022
Boost That Mood! Foods and Activities That Keep You Calmer, Happier, and Stress-Free
01Feb,2022
Feed Your Mind with These Healthy Brain Foods
18Jan,2022

GET IN TOUCH

dr@akuawoolbright.com

USEFUL LINKS

  • HOME
  • ABOUT
  • RESOURCES
    • Articles
    • Recipes
      • Chef Woods Collection
    • Video Resources
  • CHALLENGES
    • Eat the Rainbow
    • Vegan
    • Elimination Diet
    • Total Detox
  • MEDIA KIT
  • ASK DR. AKUA

Social Links

  • Linkedin

Subscribe

Subscribe to get updates right in your inbox. We promise to not send you spam.

MEDICAL DISCLAIMER

All content on akuawoolbright.com and its official social media channels is for informational and educational purposes only. Dr. Akua Woolbright is a qualified health professional and an authoritative expert on nutrition. However, it is necessary to consult with your doctor or family physician in order to determine the best guidance for your medical condition.

Always consult with a qualified physician or medical care provider before making a major dietary or lifestyle change and follow their advice regardless of the content you read on this website. This website is not a substitute for professional medical advice. Dr. Akua Woolbright and the akuawoolbright.com website are not responsible or liable for any loss, damage, or claim resulting from usage of the information found on this website.

If you are experiencing a medical emergency, please call 911 or consult your doctor immediately.