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  • Akua’s Sunday Breakfast Slam with Macon, Ackee, Scramble & Biscuits

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Akua’s Sunday Breakfast Slam with Macon, Ackee, Scramble & Biscuits – Dr. Akua | Expert Nutrition Advice You Can Trust

Akua’s Sunday Breakfast Slam with Macon, Ackee, Scramble & Biscuits

Cooking Time 1 hour

Ingredients

  • 2 cups self-rising flour
  • 1 tbs baking powder
  • 1 1/4 tsp salt
    • ½ tsp fine sea salt
  • ½ cup vegan butter cut into small dice
  • ½ cup almond or rice milk
  • 4 tbs avocado oil
  • ½ cup onions
    • ¼ cup finely chopped
    • ¼ cup minced
  • ¾ cup red, yellow, green bell peppers
    • ½ cup red and green bell pepper (finely chopped)
    • ¼ cup red, yellow or green bell peppers (mixed)
  • 1 can ackee drain
    • Ackee is a yellow looking fruit indigenous to Jamaica and served for breakfast. You will not find it fresh in the United States and will only find it sold in a can.
  • 1 tbs smoke paprika
  • 1 tbs scallions (rough chopped)
  • 3 tsp garlic minced
  • ½ to 1 cup medium firm tofu
  • ½ tsp old bay
  • 1 tsp turmeric
  • ½ teaspoon smoked paprika
  • 8 ounces portobello or shiitake mushrooms (stems removed and sliced into ½ inch thick)
  • 1 tbs tamari

Equipment Needed

2 Baking trays

Parchment paper

2 Large bowls

Rolling pin

2 Medium pans

Cookie cutter

Preparation Instructions

Vegan Biscuit

  • Step 1: Preheat the oven to 400°F
  • Step 2: Line a baking tray with parchment paper and set side
  • Step 3: In a large mixing bowl, add flour, baking powder and salt
  • Step 4: Add chopped butter and use your hands to mix into the dough until a crumbly thick texture is formed
  • Step 5: Roll out dough to about an inch thick. Use a cookie cutter to cut biscuits out
  • Step 6: Lay on baking tray with an inch of space between each biscuit
  • Step 7: Bake for 15 to 20 minutes

 

Ackee Scramble

  • Step 1: Heat avocado oil in medium size sauté pan over moderate heat
  • Step 2: Add onion and peppers. Cook for 2 to 3 minutes stirring occasionally
  • Step 3: Add the ackee to the pan. Cook for an additional 5 to 7 minutes, continuing to stir occasionally
  • Step 4: Add smoke paprika and scallions
  • Step 5: Add salt and pepper to taste. Stir ingredients together

 

Tofu Scramble

  • Step 1: Heat oil in medium sauté pan over moderate heat.
  • Step 2: Add garlic, onion and bell peppers. Cook for 3 to 5 minutes (until ingredients become soft), stirring occasionally
  • Step 3: Add tofu and scramble in the pan. Cook 5 to 7 minutes, letting all of the flavors meld together
  • Step 4: Add seasoning. Cook for another 2 to 3 minutes.

 

Mushroom Macon

  • Step 1: Preheat the oven to 325°F and line a baking sheet with parchment paper
  • Step 2: In a large bowl, add the sliced mushroom with seasonings and mix
  • Step 3: Bake 15 to 30 minutes
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All content on akuawoolbright.com and its official social media channels is for informational and educational purposes only. Dr. Akua Woolbright is a qualified health professional and an authoritative expert on nutrition. However, it is necessary to consult with your doctor or family physician in order to determine the best guidance for your medical condition.

Always consult with a qualified physician or medical care provider before making a major dietary or lifestyle change and follow their advice regardless of the content you read on this website. This website is not a substitute for professional medical advice. Dr. Akua Woolbright and the akuawoolbright.com website are not responsible or liable for any loss, damage, or claim resulting from usage of the information found on this website.

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