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  • Akua’s Savory Breakfast Soup

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Akua’s Savory Breakfast Soup – Dr. Akua | Expert Nutrition Advice You Can Trust

Akua’s Savory Breakfast Soup

Cooking Time 30 mins

Ingredients

  • 2 tbs Avocado oil
  • ¼ cup onion small dice
  • ¼ cup celery small dice
  • 2 cloves garlic (minced)
  • ½ cup diced potatoes
  • 1 can diced tomatoes, undrained
  • 4 cups vegetable broth
  • 1 cup collard greens (ribbed and rough chopped)
  • ½ lb Akua’s red beans breakfast sausage
  • ½ cup ackee
  • ½ cup of macon (seasoned and dried portobello mushroom)
  • 1 tsp cumin
  • ¼ tsp cinnamon
  • ¼ cup flat parsley washed and chopped
  • ½ cup flaxseeds
  • Salt and pepper to taste

Equipment Needed

  • Large pot

Preparation Instructions

  • Step 1: Place a large pot on the stove over medium heat
  • Step 2: Add the oil, onions, celery and garlic. Cook for 3 to 5 minutes or until ingredients start to soften
  • Step 3: Add potatoes, tomatoes and vegetable broth. Bring to a boil. Once boiling, lower heat and cook for 15 minutes on low heat
  • Step 4: Add collard greens and bean balls. Cook for another 10 minutes on low heat.
  • Step 5: Add ackee, macon, cumin, cinnamon and parsley. Add salt and pepper to taste.
  • Step 6: Add flaxseed and stir. Enjoy!
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All content on akuawoolbright.com and its official social media channels is for informational and educational purposes only. Dr. Akua Woolbright is a qualified health professional and an authoritative expert on nutrition. However, it is necessary to consult with your doctor or family physician in order to determine the best guidance for your medical condition.

Always consult with a qualified physician or medical care provider before making a major dietary or lifestyle change and follow their advice regardless of the content you read on this website. This website is not a substitute for professional medical advice. Dr. Akua Woolbright and the akuawoolbright.com website are not responsible or liable for any loss, damage, or claim resulting from usage of the information found on this website.

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