Eat The Rainbow – 28 Day Challenge
Eat healthy with free expert advice.
Register today and start your 28 Day Challenge!
- Free advice from nutrition expert, Dr. Akua
- Advanced tips for composing a plant-based plate for optimal health
- Tips for rapid weight loss
- Learn the foundations of nutritional science
- Lectures 10
- Quizzes 1
- Skill level All levels
- Language English
- Students 3
- Assessments Yes
Greetings Challenge Takers! Get started now with our first lesson now and learn the foundational information, resource materials and videos. Make sure you are familiar with the information covered and refer to it throughout the Challenge, this includes the Four Pillars to Healthy Eating, ways to construct a healthy plate, and tips for rapid weight loss. Also, make sure you have selected several recipes to fall back on. Our goal is to make sure you are equipped with the foundation and framework needed for a successful Challenge.
Week 1: Red, Orange, and Yellow Foods
Welcome to Week 1 of your Eat the Rainbow Detox Challenge. This week you will be focusing on incorporating more red, orange and yellow foods into your diet.
Week 2: Green, Brown, Tan, and White Foods
Welcome to Week 2 of your Eat the Rainbow Detox Challenge. This week we will focus on green, tan, brown, and white foods. Let's learn how each color can benefit your health.
Week 3: Blue and Purple Foods
Welcome to Week 3 of your Eat the Rainbow Detox Challenge. This week we are focusing on consuming more blue and purple foods (i.e. blueberries, eggplant, purple cabbage, plums, grapes, prunes, figs).
Week 4: Finish Strong!
Week 4: This is the final week of our challenge. Let's review what we've learned about the past few weeks.